Archive for March, 2010

Journey into the Shadows: Cellular Patterns

Did I tell you I’ve been single since 1997? Along with that goes celibacy, and, although not by conscious choice, a loss of male friends, an abundance of female friends and a vantage point on my life that was once missing. Personally, I can see much more clearly from here, and am able to embrace certain imbalances and formerly missing pieces.

In this context, I can honor my own masculine energy because I’m not projecting those needs outward right now; I can more fully embrace my inherent feminine energy because there is no man out there projecting onto me asking me to care-take his needs; I have learned to acknowledge and run my female creative (sexual-spiritual) energy without the stimulus of a sexual act; and I can address what my mind defined over and over as loneliness.

Pretty amazing view from here, yet I can’t seem to transmit just how fantastic it is to my friends who are caught up in, or are fantasizing about, a relationship. I can see myself and my programmed patterns much more clearly from here. Without this context, I would have been otherwise occupied and probably less willing to dive deeply into my shadow material to experience the many facets of this painful program.

We all have our contexts and often defend them to the end. There are the ones in which we operate automatically and unconsciously to some degree, and those into which we transition or desire because we want to make life changes. Until the last decade or so, most of my friends and family have been in relationship, have children, full-time jobs or career priorities. There are exercise, eating, teeth brushing and other daily routines as well as health contexts, emotional contexts driven by beliefs and thought entrenchment.

If we are in the soup of those contexts, it’s challenging to know or even imagine how another context will benefit us. Sometimes we dream of escaping our lives and living in wealth, or simplicity on a tropical island. Sometimes the soup gets so hot, we have to jump out or ask someone to please help us out of the pot so we can create another context.

Some people say we “need” a relationship to reflect our patterns. I say we can create a reflection of ourselves no matter what our relationship status and I’m filled with enthusiasm for what I see and learn in my personal discovery. Because I was in relationship pretty much constantly between the ages of 18-41, I have that perspective. Twenty-three years of couple-dom and now, 13 years of single-dom. In any context the reflections are usually indirect anyway, so who really cares if they come from our spouses, our friends or the glass door.

Some of my relationships were short-lived and not healthy. I am in good company, as most people have brief and disturbing relationships. When unhealthy, the longest lived relationships are really just enmeshments in which no one “gets” who they are.

I would love to be in another loving relationship with a man some day, yet I am not pining away for any aspect of that. First I’d like to find my own balance of masculine and feminine inside of me and then will attract the same in a man. I will not give up who I am, who I have become, to drop back into a dynamic without boundaries and individuation. I’d rather be single!

And because I’m not perfect (I say this a lot because no matter how much “work” we’ve done on ourselves, there’s always more to see and do), I’m telling stories on myself, exposing some recent discoveries about how the program’s tributary of distrusting men has come to the surface of late.

Like almost everyone, my program is still active and especially visible these last few days. I recently recognized a different connection between the plumbing in my rental unit and the emotions inside me (you can read about it on my blog site). That was a clearing of sorts, yet really only served to expose an even deeper layer of the program as it relates to trust…actually distrust that men will follow through.

Follow-through is very different from expecting a knight in shining armor, by the way.

As I’ve mentioned in my past blog posts, my mother was abandoned by my biological father which led to my ultimate adoption. The father I lived with and have loved all my life is a wonderful man, successful and very dedicated to our family. He gave me absolutely no reason to distrust men; in fact he only gave me reason to love and feel safe with them.

Instead, as the program seems to manifest itself, the distrust and fear was transferred to me in utero and in the birth canal through the placenta. My biological father married my mother when he found out she was pregnant, immediately disappeared, never to return. Because of this, my birth mother was in incredible emotional pain and survival as I was growing in her womb and making my way into the world. She was lonely for the man who had promised himself to her, and at 19 years old, she was naive, quickly learning to distrust men. They didn’t cross paths again until a high school reunion when they were 40 years old!

What a blessing that I am alive and well here on the planet to learn about life; to complete my soul. Thank you, all my parents, for your love and willingness.

Everyone has a similar experience, absorbing the emotions and mother’s state of being. This is the nature of the program. Please understand, I’m not blaming anyone; not my biological mother nor my even my father. Everyone has embedded patterns that come from early development, and they often manifest as fear and distrust. Unresolved programs are precisely what created my father’s departure and my mother’s loneliness.

Your story is different, yet has the same mechanics and it’s own qualities, specific to you.

So, all these years I’ve been on the planet, 54 to be exact, I’ve carried this anger, loneliness, distrust, fear and anxiety in my cells. Not only about my birth mother who I chose by the way, it all ties into my soul’s journey. I also chose that when I was on the threshold between life in the spirit realm and this beautiful school on the earthly plane.

Ultimately it was and still is my choice to create it, and my responsibility to handle this pattern. No one else is involved in its making. Like the responsibility I learned to embrace while at the retreat in Sedona about infancy, birth trauma may be transferred by our mothers, yet ownership and clearing is all ours.

Presently, I see very vividly that I distrust men at some level in nearly all circumstances. This is part and parcel of my initial step into single status, although not the reason I continue to remain so. The distrust simply surfaced enough to be noticed one day after a long residence deep in my bones and now I choose to put a magnifying glass on it.

It’s been easy all these years to dismiss my intermittent feelings of angst toward men, my sometimes edgy interactions with them and the wall of protection I create because the meetings are few and far between. I don’t live with male input on a daily basis. Today I can see that I have always found a way to make the man out to be a bad guy: stupid, chauvinistic, uneducated, rigid, too left-brained, unfeeling, violent, aggressive, even misogynistic. Hidden deeply, the list is huge.

Funny that it was never obvious to me or them, and I have had so many male friends over the years. Better said, it was never overt, yet lay in the darkness, covertly acting on everything in my life. That’s another story altogether.

Maybe because I don’t have many ongoing relationships with men right now, I can more easily blame them for how I feel. They aren’t there as regular mirrors. Usually these feelings of distrust are so light and airy, they float away. I can barely capture them in the moment, much less hang onto them for study. Other times these feelings are so overwhelming and situational, I just know it’s “not about me!”

That’s the false reality of the mind and it’s made up beliefs.

I ask constantly for information about my lack of desire for a sexual and even a romantic relationship, begging to confront what might possibly be denial. The fact that I haven’t received much input from the heavens nor many outer reflections has led me to hold the falsity that I don’t need to look in this place for shadow material.

There is such heavy unconsciousness at work here, and it’s very tricky. We can always find someone to reflect a lie in our own defense.

The mind tells us a lot of lies. I’ve spent the last several days interacting with my mind’s idea of men in a few different circumstances: my plumber’s lack of communication and follow-through; the homeowner’s association manager who just won’t listen to me (only me, not other women on the board); my osteopath who talks at me and doesn’t want to know how I feel; a friend who looks incredibly arrogant in his objectified demands on women; another male friend who treats women like projects.

Catching and documenting these thoughts over the years would have filled a tanker ship and left me old and gray without a legacy. Instead it became one of those tapes that plays so very softly in the background. At this point I could easily write a series of novels using these exciting dialogues. It would most likely be about men who are unavailable sloths.

What an embarrassing thing to acknowledge, much less to share here. It’s another one of those lonely moments when I know I am out on a weak limb without a net. And although I haven’t totally owned this yet, my precarious position is all part of the clearing process. I’ll know I’ve shifted the reality when I trust the plumber to finish the job, when I am unattached to being heard in a board meeting, and know my osteopath is connected to divine guidance. Even more than that, I’ll know the pattern is on it’s way out when I can actually transmit in the moment, “hey, I have something important to say!” and just say it without the angst ridden drive behind it.

Another thing I always say is “these things seem so easy and trite.” Although it could be, and I do believe in miraculous recovery, it’s just not that easy. It takes awareness, commitment, courage, willingness and so much trust in ourselves. It takes openness, conscious knowledge and conscientious follow-through to get there from here.

Journey into the Shadows: A Bit of Balance

My personal balance inequities revolve around an excess of mind and a lack of actualized exposure of heart. For you it might be different; the opposite.

Presently, our World is a constantly shifting balance point between Sun & Moon, day & night, light and shadow, body & soul, heart & mind, masculine and feminine energies. The Universe is also in motion, a migrating balance point between the same phenomenon: Yin & Yang, the corporeal and the spiritual, the vessel and its contents.

While in any given moment most of us lean one way or another, every living being “has to be” in an enigmatic state to exist on this planet and in this Universe. The sages and avatars, the wise meta-physicians and scientists, believe that one day soon, we will fully embody our lightness of being, leaning no more.

Meanwhile, and to assist you in balancing during the quickening of our paradoxical existence, here is an exercise to practice for balancing your energetic physiology.

Opening the Body to Spirit: Balancing Sun & Moon, Fire & Water.

1. Sit in an open, comfortable position, feet on the floor, hands in your lap.
2. Take some deep, clearing, open-mouth breaths to relax your body and mind. Repeat several times.
3. Begin to breathe into your nasal passages, allowing the inhalation to clear out the Center of your Head.
4. Breathe down the spine and out through your tailbone.
5. Practice this cycle several times, watching from the Center of your Head as the breath moves into the nose, down the spine and out your tailbone.
6. Now breathe up the spine on the inhale, down the spine on the exhale. Practice this cycle several times, watching as the breath moves up and down. Contain the breath inside your spinal column.
7. Picture three lines: a) spinal column; b) smaller right line running alongside the spinal column; c) smaller left line running alongside the spinal column.
7. Next, breathe up through the spinal cord on the inhale, let the breath fountain up, out and down as you exhale through the two smaller channels or lines, taking the breath down to the tailbone area.
8. Practice breathing up through the center of the spinal column and down through the smaller channels several times.
9. Notice how you feel. Watch from the Center of your Head as the breath defines these three channels; all three are inside the containment of the spinal column: bones, connective tissue, spinal cord & fluids.
10. Imagine the two smaller channels as spiraling lines running between the Center of your Head and the tailbone area. They wind their way around each Chakra: Center of Head (6th); Throat (5th); Heart (4th); Solar Plexus (3rd); Sacral/Navel (2nd); Root (1st).
11. Breathe in and up the Central Channel (deepest part of the spinal column); breathe down, spiraling through the smaller subtle channels (contained inside the spinal column) alongside the Central Channel. Repeat this several times.
12. These Channels are Nadis. The Central Channel is Sushumna; the two Subtle Channels are Ida & Pingala.
13. Ida is on the left: White, Moon, Feminine energy; Pingala is on the right: Red, Masculine, Sun energy.

Journey into the Shadows: Patience with the Unknown

I’ve been off in Facebook world for the last week, creating pages and generally avoiding blogging…I say avoiding because even though I love blogging, if I really wanted to blog, to be in my heart and share my experiences this week, I would have blogged.

Honestly, it has been so much fun! I’ve been very passionately residing in a mansion of illusory techno-mental-mind mode, almost like an android on a space ship vaulting through the dark skies. I love Data, don’t you?

All fun and games aside, the better news is, I came out of that realm today during my journey group gathering (we journey together 2-3 times monthly), and I am now in a bit more balanced, heart-centered place. This is not a place I come to easily, even now, although I have a huge heart. Much like you and many others on the planet today, I have a tendency to gravitate more to the mental realm.

Funny how I can see, in restrospect, that I knew my heart really well as a child; I had both an active heart and mind then. Somewhere along the line, I forgot about it. Maybe I just tucked it away for a great big dramatic experience later in life. Maybe I just covered it up for “safe” keeping, or all of those.

There was a time when I had amnesia and didn’t know about these cover-ups. And there was a time when I thought I had no heart. Then there was time when I began to know I went mental regularly and at the same time, knew I really did have a heart. This was actually more challenging than not knowing, and believing my heart didn’t exist, at least emotionally. It’s a lot like naivety, “what you don’t know won’t hurt you”…of course we all know that’s so not true!

At some point it was no longer okay to know my heart was in there and be almost totally incapable of going down for a visit, even intermittent short visits. In fact, I couldn’t stand it. I couldn’t stand knowing nothing of how it felt, what my life would be like, if I went on a heart journey.

So, I began to unconsciously attract a lot of people whose hearts were hidden like mine; angry people, hopeless people, arrogant people, violent people, judgmental people, bad drivers, slow pokes, and generally grumpy people. At first I couldn’t see myself in this bevy of bitches and bastards. I didn’t know I was one of them.

There was time back then when I became so intolerant of “those people,” I began to ask what the heck was gong on? What the heck was wrong with me that I would attract “these people?” That was some time ago, when I was in the fun house of direct mirrors. And it took me a long time to find my way out of that horror house, finding my way to the place where everything became a lot more subtle and indirect.

I began to experience a heart opening. First, my Grandfather died, then my 11-month-old neice died. Then I had a huge past life recall about the time I knew Jesus; yes, back over 2,000 years ago. Each one of those moments were filled with emotion and tears…lots of tears. Lots of life happened in these last 15 years since my Grandfather’s last breath.

Why just last year, the last six months of last year, 8 people I knew died; old friends, cousins, parents of friends, co-workers and a tenant. I was strangely lucky in this, as most of these people had either led long and full lives, or they were past time relationships. Not that I didn’t cry, grieve and have lots of existential moments, those moments may have been more poignant if they were current time relationships…I don’t really know.

Loss is a great way to open the heart, as long as we don’t indulge for too long. All tears open the heart, as long as they are new tears, real tears for new situations, sadness and present time emotions. If we cry too long or for things long past, or even cry over and over for the same “poor me” reasons, then our heart isn’t really opening anymore…it’s actually shutting down, stuck in some other dimension, and creates a rigidity in our neural pathways. It becomes, at some point, an addiction!

I have a couple friends who cry at every little thing that goes wrong. They search our situations, even movies, that trigger sobbing and tears. That’s one of their drugs of choice. One of my friends was a temperamental little girl growing up who never lost her demanding, foot stomping, cranky ways even at the age of 50 plus. She also never lost her manipulative bent for crying to get what she wants. That’s not at all reflective of my mode of operation.

Truth is, I had locked up my heart so tightly long ago, expertly hiding it like a valuable treasure, at some point along the way I forgot where I put it. And because I had no regular “hands-on” with my heart, I went mental. That was my indulgence, my addiction.

Now and then I revisit that purely mental place and the internet is an easy way to catch that mental wave. Oh sure, there are other ways and I do visit often. It’s just different now because I’ve had many heart type expereiences to ground the other end of the scale.

In my magical journey today, I visited my brain and was guided to “just experience” the waves of electric blue energy pulsating from the Center of my Head out into the rest of my body, through the energy channels inside me and inbetween the layers of my aura. It was a lot like lying in the surf line in the warm summer waters of Hawaii, looking up at the starry night sky with a huge Full Moon hovering over the crest of the waves. Floating effortlessly, allowing the tide to pull me in and out, being rocked gently, surrendering to a greater rhythm, it is truly an unknown source of connection.

I can make up that I know what it is. I can tell you I’ve studied the discourses, intellectually, and have even had a few real life experiences of this unknown source. Even so, it’s still unknown, in it’s essence.

Today, I was floating on the inner sea and my mind wanted to know the source of this connection, both inside my body and outside in the Universe. Where is God?, my mind kept asking over and over. These thoughts were disruptive and a little distracting, yet I could still subtly feel the ease and experience the unknown. I received it a little, just enough to do it again, building on the sensation, starting the reformation of my neural network of mental addiction into something more balanced with heart.

It’s been a long time coming and this new adventure seems to be so much more subtle than anything I’ve experienced thus far, even energetically over the years. Every tool I’ve used to lull myself into what I thought was “this place,” was simply a stepping stone into greater levels of the deep blue sea inside me. This sweet moment in time will expand with patience and more sensitivity; more heart. I do know that.

My guide told me that my Phrenic Nerve was impinged. This very crucial nerve connects, and communicates between, the brainstem and heart, the brainstem and diaphragm. Chicken or egg? Heart or mind? I don’t really know and I don’t really want to spend the time “figuring it out.” One day it will simply come to me.

My guide also said to me, “just experience the deep blue sea inside of you.” That’s all; it’s that effortless.

Journey into the Shadows: Plumbing the Depths of the Program

I hired a plumber the other day; he and his associate arrived at 9 am sharp this morning to survey the problem. I chose him because he asked me a very poignant question on the phone: “Are you ready?”

After over 4 years of sink and toilet back ups, 4 different plumbers, and $3,000, I honestly wasn’t quite ready. Why wasn’t I totally ready to resolve this blockage? Here’s a little background story.

By now you have already guessed that the plumbing is simply a physical manifestation of something inside me; usually water and blocked plumbing relates to emotional or financial blockage of some sort. Although I have hired and paid the service providers, unplugged “the situation” myself on numerous occasions over the past 4 years, I have always blamed someone else: renters, builders and contractors, toilet manufacturers, etc.

This plumbing issue exists in a rental unit, so I was able to successfully avoid ownership of the daily ongoing condition. I thought the renters had emotional problems! Conveniently, it was also an issue before I purchased the apartment, so I was able to shrug it off as a pre-existing problem that had nothing to do with me! HA!

Finally, after waiting the last 10 months to see if the toilet would magically begin to operate properly, I called another plumber because I re-rented the apartment and didn’t want to repeat a long line of tenant frustrations. Obviously it never unblocked itself because I was not yet ready to be fully responsible.

Ooooh! Big step!

As soon as I made the appointment, doubts, fears, indigestion, confusion and angst began to surface immediately. At first I couldn’t “figure out” why and just let all that energy move, hoping it would dissipate, watching as it painfully swirled around inside me. Because these emotions and discomfort didn’t go away any time soon, I began to look at the possible origins.

You guessed it! The fear created all the rest of the symptoms and came from all my past experiences with ineffective plumbers. Okay, so that was a little cliche and certainly the easiest link to see. What else? It became apparent as the last two days unfolded that car salesmen and all types of building contractors were also included in this picture. Soon I was flipping through the mental image photo album of my life, reflecting on all my ex-boyfriends and ex-husbands, as well as my biological roots and the fact that my father left my mother before I was born.

As the curtain of dusk came down last night, I was re-introduced to the original fear coupled with a present time belief that there was no solution for this issue. Worse, no one would ever be there to support my needs and I would be left holding an overflowing toilet of someone else’s shit. Remember, this was a pre-existing condition that I readily bought and have held for the last 4 years!

I know, this sounds awfully dramatic. Yet because I am able to witness myself, I observed it all from a relatively safe distance–still feeling the overwhelm, and not run-over by it all. I could find myself in present time, separate from the past time emotions and story while simultaneously watching the movie of the past speeding by. I saw how each of those past time experiences picked up little bits of dust, expanding the original fear, dust bunny by dust bunny.

Of course there’s some level of emotional overlap here as I haven’t fully mastered the paradox of time, yet. What I’m saying is “I did not fully immerse myself in the past time waters of emotional unconsciousness discombobulating my view in present time.” As the undercurrents and eddies swirled around my feet, my head was still above the water line.

At some point before I went to bed, lounging on the unfounded and looming presence of my projected day to come, I fully cognated that this too was part of my Program.

All the pieces of the puzzle came together and as I wrote in my journal last night, I asked for a dream journey that would help me resolve these trust issues, another facet of my Program, awakening with a newly created reality. And here I am now, right in the middle of today. The plumbers have come, evaluated the situation and will return in an hour or so to cut open my bathroom wall and pull a snake out of the vent tube…a metal cable used to unblock the pipes 5 years ago, way before I even purchased the apartment. It became stuck and was left there by the first plumbers.

Okay, so the original problem with the plumbing was not mine to own; it’s important to separate that to avoid hopelessness. Even so, by myself I made the choice to buy this piece of real estate driven by my associated agendas. And it was my choice, however unconsciously, to attract the other plumbers who never resolved my problem. I called in and paid dearly for all the best “non-support” my subconscious could buy, giving me the opportunity to see the pattern.

All those years and all that money; all those emotions and all that blame.

And as trite as this may sound, I’m saying it again. It was my Program, and now I am “ready.” I am ready for the resultant resolution of that darn toilet and the blockage I put in my own way.

For anyone just coming on board, here’s a little information about the Program in general and mine personally.

The Program: An unnatural cellular construct; the deepest place from which we falsely respond to life.
My Program:Fear of annihilation; belief that outside energies (from people and situations) will hurt me.

For more information or a private session about your personal Program, contact Christina Nixon: 505-992-8112; christinanixon@sisna.com.

Journey into the Shadows: Mechanics of Emptiness

I’m a mechanic. I love the physical and metaphysical mechanics of things, especially how they interlink. That’s why my business is named “The Energetic Connection,” and why my work is all about the tapestry of energy and physiology, body as a vessel for spirit, and spirit moving like a mist into our Earthly anchors.

It’s also why I feel so strongly about the idea that growth only happens with consciousness. In our bodies, that means brain, a heart that pumps blood, and mind coupled with knowingness and divine connection. Recent brain research tells us that our neo-cortex or upper brain, and our mid-brain or super consciousness is not always connected or integrated.

This is where self-mastery, awareness of our awareness and energy linked to physiology come into play. We can pretend that the Universe will simply give us the information or experiences we desire, or even blame God for our plight in life. We can allow the wind to blow us wherever and say that it was the will of God or that we surrendered to a higher power. I say that’s a lie.

The truth is, we must have a say in what we create or we are at best irresponsible; at least apathetic; at worst unconscious or even dead.

And this is why I am so concerned with choice and actualization, clearing out old stagnant energies to make room for our Divinity. In essence, we need to empty ourselves of the emotional and mental dross to make room for our “real” knowingness and brilliance…our essential entitlement. And for that we need some tools and some systems, then we can put it all into conscious motion.

It’s a lot like restoring an old house or applying a fesh coat of paint to an old wall. First we need to prep the surface for its new finish, yet without the proper tools, all we can do is look at it and imagine. One day down the road we may not have to work this hard to put up a new wall; for now though, until we become expert manifesters, we need to use a little elbow grease. Honestly, I will always be one to encourage the use of our physical hands in these instances. We were built to use our hands to make things, to create incredible works of art, music and poetry; to serve, touch and heal ourselves.

There are so many other ways to manifest miracles in these bodies; we don’t need to pull rabbits out of hats or grow money trees, showing off our tricks and magic. We need to expose our hearts and expand our minds, opening our bodies to anchor our spirits and give juice to our soul’s mission and life’s work.

Take the leap from prepping and painting a wall to observing and emptying the container; seeing what comes out is one of the first steps to attaining enlightenment. After we experience intolerance of others’ behaviors, becoming aware of our own behaviors, complexes, reactions and projections are some of the first layers of paint. This level of observation is true awareness and breeds new awarenesses which lead to an experience of emptiness, if only for the moment.

Now we can say we’ve come out of denial for that particular event.

We actually need to make it a regular practice so our container readily, and kind of automatically, clears itself out. That way we can feel some level of relative emptiness and go even deeper the next time. If we don’t sand off the top layer of paint there’s no way we will ever find the next, much less the natural beauty of the wood underneath.

When this daily practice becomes a regular habit, it becomes a system that will help us continually scrape away old patterns. We can almost effortlessly empty ourselves of each situation as it arises and eventually we start to see what lies underneath, and so it goes.

Here we discover the next level of awareness and then we can begin to acknowledge, embrace and release the stagnancy. Soon our systematic releases include not only what’s happening in the moment, yet also what lies beneath; our scraping muscles become stronger, more readily available.

It’s usually the stuff in the middle, between unconsciousness and full consciousness that scares us and often gives us a good excuse to go out through the backdoor. Our fingernails break, our hands get sore and our arms tire when we encounter a particularly gooey or thick layer of paint.

We might even lose friends in the process because we stink up our lives and change in unknown ways. Even when it becomes really lonely, just keep scraping; you’ll build up muscles you never knew you had and your emptiness will call in new friends. Remember to get the proper tools first and take a shower each day.

As with all good fables and parables, this one not only has a good ending, it has several layers of understanding. Once you begin to peel away the old paint, you will understand it all in a new way.

Emptiness is not loneliness. It is sacred space awaiting your recognition of the Divine inside you.

Energetic Connection online courses.