Archive for April, 2010

Journey into the Shadows: Loneliness

Are you lonely? If so, how do you compensate for your loneliness?

I’ll tell you how I do it, and for many people, this won’t seem at all like compensation. On the contrary, it will appear to be quite benign. It seemed that way to me too, until very recently, and now I can look back on my life recognizing the many other more obvious methods along the way I created a false sense of, well, anti-loneliness.

Lunch is just the latest incarnation of the many ways I have distracted myself over the years.

No promises, yet I will do my best not to bore you with all the old stories. In fact, I’ll tell only one, maybe two ways this antidote to loneliness manifests for me.

I go out to lunch, a lot.

Sometimes I go to lunch because I want to connect with my friends. Other times I go to lunch because there is nothing better to do. Still other times I go to lunch because it is less demanding than a dinner or a walk when someone commands my presence, and it’s definitely less demanding than simply sitting down for a nice chat with no other accoutrements. Tea is also a really good way to distract or compensate for loneliness. Other than that, there are always movies and you know there isn’t much real connection happening during a movie which may actually be preferred in some instances.

So when a movie just won’t do, and in lieu of tea, I choose lunch. It’s fairly short. Choosing, eating and conversing about food is one of the main components of lunch so it takes up a little time and takes the edge off. Besides, there is a nice table between me and my lunch date serving to protect me from whatever might come in between us. A dramatic story, a dumping of emotional energy, a complaint, whatever, the table buffers all that.

Have you figured out yet that loneliness might just be something we, or I anyway, hold dear? Why would I take the time to meet with someone that might just dump or place something dangerous in between us, so much so that a table is a necessary barrier? Why would I choose to spend time with a person like that?

Loneliness.

For now, that’s all I can say. If you get “real” with yourself, maybe you too will see just how not-particular you are when you are lonely. Anyone will do, eh?! In the old days, my ex-husband used to say that a 2 (ugly girl) at 10 pm in a bar turned into a 10 (pretty and sexy) at 2 pm in that verysame place. Yes, I know that sounds incredibly misogynistic and rude, yet at some level, when we are lonely, we play the same kind of game.

Someone we don’t really like as well as another friend will do in a pinch when the other is not available. I think it’s safe to say we all have tiers of friends, both inner and outer circles. In fact, I bet it’s safe to say that we have people in our lives that we are afraid to dismiss because we need backup. What’s the risk? What, really, is at stake here?

I used to believe I was just too nice to slowly pull away from someone and remember oh how painful it was to say, I’m just not interested in hanging with you right now, or anymore. Nowadays, I can be heard telling people that I can no longer tolerate their mundane world attachments, their starstruck conversations and inane discussions of family vacations, superficial politics and cosmetic surgery. It honestly drives me crazy! I’m on a one-way train track going to Bohemia, on a starship that never plans to return to our galaxy, moving back into the time of Socrates, even Cheslav Milosh, Dante or Henry Miller.

You can always find me in the smoky Jazz joint hidden in the alleyway. No one is mundane in the no name bar! And although there are many people drinking alone, no one seems to be very lonely in there.

Then, I go off to see a movie with another more like-able friend. Hoping nobody sees us, we sneak into “Sex in the City” or “Devil Wears Prada” avoiding being construed as posers. Notice that I didn’t say misconstrued. Like everyone else in the world we can carry off the facade of intellect and consciousness, philosophizing away when all we really want to do is watch a stupid movie and laugh together so we aren’t lonely anymore.

Some of that is a really big exaggeration! And, some of it is true at some moment in time. After all, how many minutes each week can we hold the space to be conscientious and conscious of everything that happens around us?

For me, I actually want to be conscious as close to 100 percent as I can get on any particular day, or in any moment. That’s why so many people have been written-off of my going for a quiet walk or having an intimate chat over tea list. And because I am so damned intense and oftentimes dismissive, I have been written-off too. Honestly, I can barely stand to see one lame movie a year and the only reason I like girly movies like “Sex in the City” is to look at the fashion; the shoes, purses and coats. It’s such a creative machine this thing we call fashion, and women for millenia have adorned themselves in one way or another with fashionable dresses, hair styles, make-up and more.

To me, that level of creativity and archetypal symbolism is at the core of our cross-cultural oneness and women are the ones who carry it all through eternity as though it was timeless. To deny it, makes me feel really lonely inside. It’s as though the barking male dog barring his teeth overpowers our female creativity, sucking the soft feminine pastels out of the sky. No longer do we see the orbs, floating and playing, weaving their part of the Yin-Yang tapestry each day.

Loneliness is really more a distraction from our true selves or at least a denial that certain parts of us exist and certain parts of everyone exist inside us. Like the mid-westerner who moves to Manhattan or San Francisco, we can only blend in so much before our flat vowel pronunciation gives us away. It only takes a moment to notice that we are wearing our grandmother’s clothes or that our knee high nylons show between the blue skin of their tight tops and the hemlines of those ugly plaid skirts. We are all mid-westerners, aren’t we? We are all in some way, just like the next guy, the girls walking around in curlers smacking gum or even the guy with the camera, black socks, loafers and Bermuda shorts.

Aren’t we both or all?

I am most lonely, when I am not looking loudly up at the sky, embracing my inner mid-westerner; that’s when I feel different, disconnected and not really part of the world in which I chose to live long ago that day on the threshold juxtaposed between spirit, soul and body.

And I’d really like to stop going out to lunch; at least for the reasons that support me in avoiding myself or pretending that I have lots of friends and money, that I am a fashionable woman, or a San Franciscan when I was really born in Buffalo. It all feels so incredibly pretentious; so very, very lonely. Jung would shudder, I think. He might also wonder why, with all the intelligence, education and self-realization, I’d not yet found the way to re-discovering what I hid from myself all those years ago.

Journey Into the Shadows: Male Female Relationships

Picture a bunch of middle aged women lying around on the floor, sprawled over chairs and couches, a movie playing in the background, munching and talking about relationships with men; past relationships, present time infatuations or non-existent relationships, and the possibility of a future relationship.

This is my life: my women friends, meals, conversations about consciousness and sometimes even men because that takes a lot of consciousness, our thoughts, emotions and our futures. We see a lot of movies together and of course we watch them within the frame of consciousness and relate to them emotionally or intellectually, just like any other normal person might respond.

So, about men. Here, where we live, there aren’t a lot of single men in our age group; or should I say, available men in our age group. A couple nights ago the question on the table was this:

“Are you okay in your life if you never have an intimate and romantic relationship again?”

My answer to that is always, “YES!” Personally I don’t want to give anything away ever again; not my power, my own masculinity or my time for that matter. I don’t want to ‘make do,’ to work too hard at or for romance; I have no interest in playing an overly feminine role to appease a man, to make him feel like a man, or worse, just to have sex or pretend that I am not lonely anymore. And I will not compromise my femininity just so a man can feel comfortable in this very male world. It’s almost like we cannot be too girly, nor one of the boys.

This is of no interest to me.

Out of my three closest friends, one would say she is not okay with the prospect of living the rest of her life without another man; another is in a geographically undesirable relationship with an incredible guy; and the other likens herself to me on this note.

The two of us “get” that our inner masculine is the guy for whom we are looking, and that before we can really open to a successful, mature relationship, we need to balance our own masculine and feminine energies, inside us.

We need to do what Carl Jung calls individuation, to embrace our animus. And once we do fully integrate the two facets of our inherent nature (masculine and feminine), will there actually be a guy, a male body out there who is equally integrated? Are there heterosexual guys out there who have embraced their feminine energy?

That may be the tricky part.

If there is a guy like that, is he within 10 years on either side of my age? Is he stable in all the mundane ways? Is he fully responsible for himself in every way? Is he interested in monogamy? Is he compassionate and sensitive? Is he also strong and reliable? Does he want a cooperative and interdependent relationship with a woman? Does he love nature, understand the soul? Is he open to the expanse and potential of humanity? Does he long for spiritual freedom?

Sounds fairly picky, doesn’t it? I know.

Well, it just doesn’t matter to me if I’m that particular about the man I ultimately share my life with, maybe the rest of my life. I want what I want and I’m very willing to do my life’s work to be the best I can be in a relationship; and if there is no one out there to match or meet me in this way, I am fully satisfied with my life as it is. Yes, really.

Are there many women in my age group who can say the same? I have no idea, which is why I ask the question.

Here are some key factors in determining whether or not you, or I for that matter, are really, truly, satisfied with your life the way it is, or whether we may just be in denial about our FEAR of relationship. We need to get honest and ask ourselves the proper questions before we can jump in and say, “I’m okay without a man in my life!”

1. Are you self-sufficient financially, physically?
2. Have you been alone (not in romantic relationship) for more than 3 years?
3. Are you depressed about anything in your life?
4. Do you use your brain in a balanced way? That means you are exercising both your intuitive and logical aspects of your brain.
5. Are you emotionally repressed? And on the other end, are you overly emotional?
6. Do you make clear choices every day?
7. Are you passive aggressive, or aggressive? Are you both?
8. Do you typically say what you mean without inflicting extreme or undue pain on someone else?
9. Are you willing to say what you see without too much concern for the risk of loosing something or someone because of your honesty?
10. Are you aware of your programmed and then projected reality?
11. Are you fully responsible for your life; for what you created?
12. Do you know that you create everything in your life at some level?
13. Are you afraid of your shadow?
14. Do you see yourself as unattractive? Are you fearful that someone else will not find you physically attractive: too fat, too tall, too old, too young, too thin, too smelly, whatever?
15. Do you know and feel a strong spiritual connection with a larger potentiality?
16. Are you in communication with your soul, your soul’s desire, your soul path or mission?
17. Are you addicted to anything: substances, television, emotions, thoughts, states of being, anything that keeps you in denial about anything?
18. Are you telling yourself the truth when answering all these questions?

I’m sure there are many more questions, like do you love and care deeply for your parents; do you have any unresolved relationships? Even so, the real question still remains: are any of us fully individuated?

According to Jungian observations and codices, individuation is simply a state of “wholeness, not fragmented,” and is a work that extends throughout life from the time of conception. Until such a time that we are fully individuated, we are continually calling up the hidden pieces from the depths of our subconscious, meanwhile projecting the unconscious parts of our psyches (animus) onto the men in our lives. This level of projection slowly decreases as we meet and address our shadow material; anything that has not yet reached the light of our conscious mind.

Mythologically, in the context of the Tarot, the High Priestess is often seen as an androgynous figure, fully integrated with both masculine and feminine principles. Philosophically (even a bit dogmatically) the Tao teaches the balance of the same principles in the form of Yin and Yang, two halves, masculine and feminine, encircled to make one symbol. The Tao also teaches practical exercise forms to support the integration of these preexisting, yet divided parts within the human body.

How would you feel if you were the High Priestess or a Taoist who had reached full integration or just a somebody who had realized and actualized the Universal principle of Yin & Yang? How would you live among the rest of us?

So,with all that said, and in all honesty, I fluctuate between the big “YES!” and the possibility that I am still afraid of my own animus, not integrated, or afraid to be different, therefore I may be still looking outside myself for just the right man.

And even though I feel totally satisfied and present in my life as a 50-something single women, I am still prone to suggestion from my original programming, my inherent nature and friends who want to fix me up or tend to project their own divided selves onto me. In fact, just yesterday I caught myself in ‘hope’ about the possibility that some guy in New York that I might meet next month, might just be a potential for relationship. That’s a lot of mights…especially if he mightened be sort of individuated himself!

Am I that scary to them? Am I that scary to myself that I even venture into a fairy tale so obvious?

Yes, there are times that I believe there is something wrong with me: a fairly attractive single woman who mostly takes a lot of pleasure in everything I do and takes responsibility for what I create; a woman who doesn’t seem to miss much because there is so much more to learn and experience, nor do I long for much of anything except the sounds of the ocean and that elusive blue pearl!

Innerworld: Existential Moments in Nature

Walking along the foggy Northern California coast one day (I think it was in 1992) I had a moment of extreme disorientation. Because I’d experienced lots of panic attacks in my late 20′s, the sensations in my body that day were familiar and my cells screamed with frightening messages from the past; I had to return to my car immediately, stopping short the hike I was barely beginning with my friend John.

My heart beat right out of my chest, heavy with a fear so deep I was trapped in my body’s responses to what felt a lot like loneliness. My breathing became shallow and very labored, and I was dizzy with overwhelmingly hot energy surging in my head like a storm wave. Disorientation turned to dissolution. Soon, I couldn’t force in any more air and I was loathe to let go of what I’d already accumulated in what I experienced as collapsing, yet was most likely bursting, lungs.

How can this fullness feel so empty?

My arms and legs tingled–first with nervy numbness, then heaviness that turned to a complete loss of sensation, maybe circulation–as though they weren’t even there.

Then I wasn’t there.

In elevators or in traffic on bridges, panic used to feel like a heart attack; here, in nature, it felt more like I was stroking out…whatever that feels like. Then I became lost inside a place so deep inside myself I couldn’t talk and my legs were like jello; even writing about it brings back the tiniest bit of those feelings again. Like a novice shape-shifter, I struggled and fought to sustain my form, to keep from disintegrating.

These symptoms worsened with thoughts of doom and death. Because I’d had these sensations before, I could re-create them easily, pulling on memories that led to obsessive thinking. Long, deep breath to change the context.

What triggered such an event? I think it was the fog.

Walking into the thick mist, the vanishing point ahead, I felt lost in the unknown; like driving in a blizzard, the drops of water were fast moving around us as we walked toward the one point we never reached. Even if we had continued on as planned, for 4 more miles, we would never reach that point; it would remain out in front, some elusive point in the sea of similarity, massive drops of fog that held the Universe inside.

Disorientation, fear, panic, and then non-existence. As soon as doubt rolled into my mind like the fog blankets the coast line, non-existence never really had a chance in this body as I clung to my many forms, anything that would keep me separated from the discomfort of not being me. My mind was tortured with pictures of vast expanses of ocean, lost at sea, with a thousand thoughts of loosing myself, of never being “this” again.

My ego desperately needed acknowledgment; even more, it needed to know and see familiar things. It needed to see the sky, the hills around us, my skin and even the ground, would have been a welcome sight to my ego that needed to be defined in that very demanding moment.

So I ran. I ran until I could see the light coming back through the flat monotones of grayish mist; I ran until I could see the trail markings, the signs and even the muddled lines that delineated it from the wild grasses, rocks and unmarked territory on either side. I knew the difference, however hazy the delineation, and I welcomed its strength in me.

I found, or maybe I should say repeated, this same scenario over and over in my life the next several years. Flying to Denver from Albuquerque or St. Louis, in the middle of hundreds of people chatting away, I was lonely and filled with panic. While sailing peacefully over the gentle seas of the Pacific Ocean off the coast of California (and it was calm on many of those occasions), I was lost and alone out there with no land in sight, even on a clear, fog-less day.

While working at a hiking retreat in the Redwoods just south of San Francisco, I was introduced to these God-like centuries that stand looking down at the shores of Half Moon Bay below. Their old souls are discrete and simultaneously hide something dear in the dank darkness up there on the ridge. I love those Redwoods and long for them now, almost daily. They are the keepers and incredible protectors of a mostly unknown ecosystem deep underneath the canopy of their forestation. They are certainly unmet by those who drive past at 50 miles an hour on the way to some populated and comfortable place; they are mostly unseen to those who sail by sea looking up at their fortress, and even unknown to those who walk among them, between their spaces on the soft paths that wind through their middle world. Even to those who live nearby breathing the same air inspired by this mystical prana, their inner world is mostly undiscovered.

Over the years I’ve been lost in there as they too provoke my ego’s comfort zone. Even on paths I’ve walked hundred’s of times before, I am lost, because there is another level of awareness that pervades and destroys the known senses. In there, I am senseless.

Because I visit this inner terrain often–whether on land, in the forest or coastal hill fog; out in the middle of the sea or up in a plane–I can re-create the panic of being lonely inside the expanse, within the oneness, in the midst of so much freedom. It’s really quite frightening.

Self Mastery: Oneness & Individuation

Oneness:
The existence of a subtle energy web that interconnects all things.

Individuation:
Integration of human components and recognition of one’s true self and soul path.

Embracing the Dichotomy:
I love the Yin Yang symbol. To me it is the single most significant and descriptive symbol representing the nature of the Universe and each one of its laws. Every primary Universal Law is contained within the Yin Yang symbol including “Oneness,” which is represented by the encirclement of masculine and feminine crescents within.

Together, black and white snuggle against one another inside the circle; they are one with the whole, on some level equal and balanced parts of individuality: day and night, active and receptive, cause and effect, the fire and water in all life. Separately, these crescents are each undifferentiated components of the whole; viable parts, yet not the whole idea.
Our souls are similar as they are the center of our own personal being-ness, components of our individual bodies, part and parcel to the spirit that surrounds us, weaves through us, and is knitted into everything in the known Universe. Spirit, by its nature, is “Oneness.” It belongs to no one in particular, although we are all contained within it and it is held inside us.

It’s easy to claim a belief in “Oneness” and then to avoid responsibility for our actions as separate, contributing human beings in the world. Rather than being synergistically Yang–a giving, active, vital force of life, and or Yin–open, welcoming energy; it’s much easier to be complacent and apathetic or angry and forceful. This way we don’t have to work as compassionately and diligently, instead riding in someone else’s wake or waiting for God to send a knight in shining armor, or for the wind to blow us into the magical palace of our dreams.

What some may call entitlement, I call ownership. It’s our job to claim our power, the gifts of abundance, prosperity and connection to all things. We also need to own everything in our lives, remembering that it all “happens” as part of our own creation; it is our calling and at some point was our deepest desire, to be part of this enigmatic thing we call Heaven on Earth; Yin and Yang.

If you have further interest in self mastery, please visit our online courses at the Energetic Connection. You can take a 6 or 12 week course or you can take a bit sized piece, signing up for a single session.

Journey into the Shadows: Whose responsibility is it?

I’m sure at least part of this will sound familiar to many of you.

All my life, while growing up, my Mom reminded me to think of others before myself. In my 20′s when I first broadened the scope of my programming, my therapists all suggested I learn to take care of myself before taking care of others. Interesting.

It took me a long time to reconcile all that opposition.

Now, 30 years later, I can see the many reflections inside my personal bubble of life that tell me I was brought up to look outside myself for everything. Everything from parents, to teachers, to novels I read, to the way my country and its leaders interact in the world with other countries and other leaders; it was all about looking outside.

The same thread weaves through all of it. We consistently look outside ourselves for answers, power, someone to blame, and even for that brief moment of something that reflects both our innocence and our goodness. We are so terribly mean to ourselves, we have to look outside for validation and because we can’t stand to feel lonely, we invalidate others to gain equal footing.

We bomb and tear apart other countries, pointing fingers for something we project onto that country; we give away money and food to all but our own smelly, hungry-eyed beggars. We manipulate religious extremists with the hands of our own rigid beliefs and actions, claiming Jesus or some other higher being made us do it.

Because I study ownership as what I call the “only” gateway to enlightenment, I have to look at my own levels of responsibility for the state of this world, through myself and my own growth as a thread in the cape that swirls around this global fiasco…the times in which we live.

I fully believe, no, I know, that the only way we will expand our consciousness and change the world is through attention to our own thoughts, feelings, emotions and whatever we expect and project into the world. And so many of us are sitting on our couches watching violent television shows and news, imprinting that into our thoughts. We sit there in the milieu of all that, getting riled up, ready to fight something.

The war is inside us, therefore the peace we seek is in there too. What we see as war in the Middle East is really just a reflection of what is inside our own minds and bodies.

It’s our responsibility to own and take action based on what we discover inside…to act from this level of ownership on our own internal wars. If we follow the thread we see out there, back into ourselves, we will find the knot that ties it all together. When we find peace within ourselves, then we can follow the thread back out, making a real difference.

And if everyone looked inside first, we wouldn’t have to go out there to make a difference. There would be nothing to handle out there.

Several years ago while walking the Canal path between Crinan and Lochilphead in Scotland, my friends and I were criticizing our governments; they their Prime Minister and English Parliament, and me our President and the rest of Capital Hill. We yelled and growled in between the gasps of “wow, look at that” as huge fish bodies surfaced near us. The conversation was only a minor distraction from our surroundings.

We were all bundled up in our rain jackets, of course it was wet and cold that day, October wind chafing the skin already wrinkled from hoods tied so tightly they pinched our faces. The raindrops sliding down my cheeks to my lips became full gulps of water as I opened and closed my mouth in vehemence about the US Government.

Suddenly I said something new. It was one of those rapidly spoken thoughts coming down from somewhere in space, reaching my tongue before I was conscious of it. It was the first of its kind in a long line of many to come.

“Whether we want responsibility, whether we voted for him or not, we all elected Bush,” as I said this, I looked around to see who else might be there, walking silently behind me. There was no one; I must have said it!

“I mean, even the rest of the world called this guy in. Our global complacency, our immature consciousness and greed is reflected in this man…and he is a leader for more than just the U.S.!”

My friends nodded as though they’d had this thought before. It was a singular moment of truth; we had awakened for a brief second in time to the greatest expanse in cosmic understanding. Then we went on to discuss the nature around us, looking out at the West Hebrides in awe of this incredibly dramatic and almost surreal country, the land of the Scots, the home of the brave and responsible highland warriors.

After a very gory New York cop movie a couple weeks ago, I said to my friends, “we all have it in us.” They looked at me in shock, knowing to what I was referring, and we walked on without another word.

Sometime late last year I was in a heated discussion about responsibility with friends. As I said, “when we really get that we are the murderers and the rapists, when we realize that those convicted are just reflections of our thoughts, that’s when we will truly be responsible,” all I saw was fear and resistance; grief-stricken eyes filled with disbelief.

So I get off on the value of shocking people…so what. It’s true, isn’t it?

Since that day while walking the canal, I’ve tried these same commentaries on other people, American people, Democratic people, people who claim to be liberals and those, especially those, who claim a spiritual view and practice of “Oneness” and responsibility. They are mostly all full of the lies they tell themselves to feel comfortable in an otherwise very frightening place.

In the end, or the beginning, it’s all a matter of addressing our individual internal make-up, not oneness. We are forever and always one with each other and the Universe, God. That’s the beauty of it. We don’t need to try to be one, we need to recognize our autonomy and to clean our own individual houses!

I’ve never reached anyone in quite the same way as that day in the mists on the West Coast of Scotland, yet I’ve never stopped trying.

Check out these books: “Zero Limits,” by Joe Vitale; “At Hell’s Gate,” by Claude Anchin Thomas. Both books speak to this level of responsibility.
For more on this subject, check out my newsletter,“Quickening the Rhythms of Change;” this link will also take you to past blog posts on responsibility and ownership as well as the Energetic Connection website and its online courses, Opening to Spirit.