Archive for October, 2010

Self Mastery: Day Seventeen

Yesterday I became caught in a vortex of high strung, amped up social energy.

Because I really like to interact, I often find myself engaged, no entrenched, in a stew of chitty, chatty ping pong.

And I usually run away feeling swarmed by crawly things after it’s over.

It’s really dizzying, even creepy, and once I see where I’ve landed, I typically want to scream, flail my arms as though I’ve been swarmed, and I scram. So, that’s what I do, although more quietly.

Yesterday was no different, though instead of becoming part of the hysteria just to stay in the game, I wandered into a corner for a few clean breaths and watched the scene from which I’d just extracted myself.

From that place I could see so much more than when I’m inside it, of course.

I could see that under most circumstances like this one, I charge my life force in the same outlet as all the frenetic, buzzing, talking heads around me.

Don’t get me wrong, I usually know there is definitely something amiss and I always disengage. The big difference yesterday was I didn’t squint my eyes in judgement, I didn’t sweep down my arms or the rest of my body to rid myself of the buggy feeling. I didn’t run or resist the people who chose to engage in this way.

I just watched and breathed and looked around at what I wanted to look at. I allowed them to do whatever they wanted without inserting my critique or blanketing them with disdain. I stopped trying to change it and them.

The bugs sort of left me alone after that. Thank God I didn’t suffer, again!

Self Mastery: Day Sixteen

I haven’t been sleeping much lately.

When this happens my first thought is usually something like one of these:

“Who’s out there? What do you want? Why are you bothering me?”

Or, I feel irritable and angry that they won’t leave me alone.

This week I’m not setting myself up as self-righteous, even though I know, because that’s part of my sensitivity, that there are lots of “energies” nearby.

Instead, I’m acknowledging their presence and no matter how meddlesome they become, I keep breathing and tapping.

The other night was a big challenge.

I actually had to get up to wiggle and shake off the energy that kept me awake!

Believe it or not! It’s up to you.

Self Mastery: Day Fifteen

Last night I performed a physical & energetic strength test as part of a gradual matriculation into mastering my body.

There were four others participating in the test.

During sit-ups, our teacher started laughing at us. I laughed too because it was pretty funny and I thought she was watching me grunt and squish up my face as I performed 30 full sit ups in a minute without lifting my feet off the floor.

I kept laughing as I did the sit-ups because she was so cute as she laughed at us.

The person next to me lost count of her sit ups and seemed a bit disgruntled.

I immediately took responsibility for the miscount, as well as the emotion I perceived, because I had continued to laugh. I thought I’d interfered by making noise.

At some point I stopped laughing and started breathing so I could stop the insanity in my mind. The monkeys in my mind were hard at work building a huge structure around this story.

It wasn’t all that easy to clear, yet I went to bed knowing I’d had a crazy thought process and awakened without remorse.

Do you ever get that insanely responsible for other people’s stuff? What a distraction, eh!?

You may not feel that these kinds of situations are the meat of a self mastery practice or at all interesting because they aren’t huge epiphanies resulting from some dramatic circumstance. You’re right they aren’t dramatic. Those are easy to see, easy to sequester and change by virtue of their obviousness.

The little nagging things that whisper by for a nanosecond and then disappear like little zephyrs across the waters of time are the real challenges. They are are the great awarenesses, the good fights.

They are also the roots of the bigger dramas which only come to the stage because the roots have not yet been pulled.

Self Mastery: Day Fourteen

A jolt and then I was awake.
Another jolt and a blank screen appeared.
A bright light back lit the screen.
The picture looked like an out of tune, old, fuzzy, black and white television.

A knowing that something important was soon to be revealed.
One more jolt; my breathing and heartbeat stopped long enough to feel freedom.
Watching from a distance, I wasn’t afraid, yet I witnessed as my body filled with fear.
I tried to breathe and when I did, the fuzzy picture screen disappeared.

Even in the short run I couldn’t sustain the openness long enough to receive anything more during the pause.

Trust. What’s that?

Self Mastery: Day Thirteen

Have you ever blamed someone else for what was happening in your life? How long did you hold the grudge, or worse, how long did you hold that person hostage for all they supposedly did to you?

There are no boundaries in blame. The door is wide open.

Last night I spoke with my parents after sending them a photo of my new look. I told myself it was because I wanted them to recognize me at the airport or even to soften the blow of judgement when they saw me for the first time in nearly a year. Something else was running inside me though, something I thought had disappeared long, long ago.

They didn’t criticize, they didn’t say anything negative at all, yet I could tell they didn’t like it. Even you’d be able to hear it their voices from the silence and carefully crafted words.

The emptiness didn’t seem to stir up much in me. I certainly didn’t feel anything in the moment, though later I had an extensive and defensive conversation in my mind about this off and on through the night. I missed a whole lot of sleep again because of this internal churning which turned into a fight for my well-being.

Mostly I say I’m not concerned about what my family thinks of me anymore, yet something surfaced from the deep yesterday in that conversation! Again, my feelings weren’t hurt, yet there was something in this for me that I couldn’t quite grasp.

So as I lay in my bed, thinking, thinking, thinking, I became resentful of their hold on me. Why don’t they just love me no matter what? Why are they so critical of my appearance? I wanted to blame them for being judgmental and in the process, I threw in a few choice situations I’d conveniently remembered from my younger days. They were really juicy and got me riled up even more.

For a long time, I lay there fuming and praying, asking desperately for some acceptance for my aging parents. Finally after much angst, I realized that I was acting like a little girl who wanted acceptance from her parents. I had allowed every bit of my self-esteem, maturity and confidence to disintegrate as I handed over my power to my parents.

No wonder I have no boundaries with them! I still want an infusion!

This state of beingness followed me well into today. I lost my creativity, became apathetic and wasn’t able to write a thing, or finish anything on my business “to do” list. I was so totally distracted, I could only accomplish the very least important job, making copies of my website. Yawn.

In between loading paper and setting up the print function I pounded on my belly for 3 hours! I’d lost inspiration about my work, eventually walking into the dentist’s office this afternoon feeling grumpy, covertly demanding and introverted.

Meanwhile, little did I know, the late night realization about making my parents responsible for my self-worth; the shift of calling in acceptance to myself instead; and tapping my belly to the rhythms and the drone of the copy machine; would shift the energy completely. At some point during my teeth cleaning, I was no longer morose.

I didn’t connect the dots until I returned home to find a message from my Mother apologizing for being blunt and telling me “no matter what you do to you hair, you’re still my beautiful daughter.” On any regular day, my Mom just doesn’t do those things, especially after the fact. The timing of her call was pretty precisely linked to the time I was starting to feel lighter again and more interactive with the dental hygienist.

You might say, “well why couldn’t you feel better before the call or without it completely?” In a way I hear your query, and of course that’s an interesting perspective, yet that’s not really the way it worked in this instance.

The real healing came in the middle of the night when I turned my mind around and asked myself for self-acceptance. The tables turned even more when I realized I was asking from God and my parents what I had never been willing to give to myself. Sometimes that level of enmity and attack wreaks havoc on the body and the presence of body pain creates even more emotional pain and mental negativity. It goes both ways.

My body took several hours to follow through with the healing and when it finally did, my Mother was able to call me. So, you see, it wasn’t her call that changed me, it was my final release of the bindings that helped her to call me. I no longer needed that from her so she was available to give me exactly what I wanted. What an interesting way to learn about boundaries and acceptance!

As Thou Lovest.